Recovery Timeline
What Happens When You Quit Gluten?
Is gluten slowing you down? Effects on gut permeability and mental clarity.
Quick Summary
For those with sensitivity, gluten triggers 'leaky gut' and systemic inflammation. Quitting can resolve chronic fatigue, brain fog, and joint pain. Even for non-celiacs, reducing wheat often means reducing processed carbs, which helps energy stability.
Recovery Timeline
3 Days
3 Days
De-bloating
Stomach feels flatter.
2 Weeks
2 Weeks
Energy Lift
Less 'food coma' after lunch.
3 Days
De-bloating
Stomach feels flatter.
Physical Effects
Less Joint Pain
Inflammation subsides.
Psychological & Behavioral Effects
Clarity
Many report the 'cloud' lifting from their brain.
Key Benefits
- Better digestion
- More energy
- Less pain
Potential Withdrawal Symptoms
- Hard to eat out
- Expensive alternatives
Frequently Asked Questions
Related Habits
Medical Disclaimer
The content on this website is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your lifestyle or diet.