What Happens When You Quit Smartphone Addiction?
Stop living through a screen. Regain hours of your life and fix your 'tech neck'.
Quick Summary
We touch our phones 2,600 times a day on average. Breaking this addiction restores your ability to be present. You stop living in a state of 'continuous partial attention'. Physically, your posture improves (text neck) and your sleep quality skyrockets.
Recovery Timeline
Anxiety
The urge to check is overwhelming.
Time Surplus
You realize how much free time you actually have.
Anxiety
The urge to check is overwhelming.
Physical Effects
Posture
Less neck strain.
Hand Health
Less 'texting thumb' pain.
Psychological & Behavioral Effects
Presence
You actually listen to people when they talk.
Key Benefits
- Better sleep
- Productivity
- Real world connection
Potential Withdrawal Symptoms
- Need to buy an alarm clock
- Hard to navigate maps
Frequently Asked Questions
Related Habits
Medical Disclaimer
The content on this website is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your lifestyle or diet.